Premium 1:1 Coaching

For women who want fully individualized coaching, structure, and accountability.

This is my highest level of coaching and is designed for clients who are ready to take their training, nutrition, and lifestyle seriously with ongoing support and guidance.

Whether your goal is building strength, improving athletic performance, or transforming your body composition, this program provides a fully personalized approach to help you get there.

What You Can Expect

Every aspect of your program is customized to you.

Your training program, nutrition guidance, recovery strategies, and habit development are all built around your goals, lifestyle, and schedule so that progress actually feels sustainable.

Inside 1:1 coaching you’ll receive:

• A fully customized strength training program
• Nutrition guidance and habit coaching
• Weekly check-ins and ongoing accountability
• Exercise form feedback and coaching
• Adjustments to your program as you progress
• Direct support and communication

This is ideal for women who want the highest level of coaching, guidance, and accountability.

Who This Is Best For

This program is a great fit if you:

• Want a fully personalized training plan
• Are working toward a specific performance or body composition goal
• Want expert guidance on training, nutrition, and recovery
• Value accountability and ongoing support

Apply for Coaching

Spots for 1:1 coaching are limited to ensure every client receives a high level of attention and support.