For women who move.
01
Strength
Building capable bodies that move powerfully, adapt to challenge, and last.
02
Confidence
Trusting your body, your choices, and your ability to keep moving forward.
03
Community
A collective of women rising together—through movement, challenge, and shared momentum.
$29/mo
Unlimited access to AUND training
Weekly follow-along movement classes
Train inside the AUND community
Strength with intention. Movement with meaning.
Structured strength, sport-specific programs, and follow-along classes designed to help you move better and train with purpose.
Membership Options
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I loved AUND Active, it was a super helpful guide to get back into weightlifting after the biking season. I really enjoyed the workouts and thought they were structured well. I also liked that it was 3 days a week, since I live in California and still mountain bike during the weekends, it was a good balance. I definitely saw improvement with feeling stronger and climbing faster!
— Alyssa M.
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Thanks to Peak Prep Training, I’m feeling so much stronger for hitting the slopes this year! Grace brings so much positive energy and passion to her classes. And she knows just when to push you to excel. The app is intuitive and easy to use. It takes the guess-work out of doing the exercises on your own and tracks your progress so you can see yourself improving week by week.
— Sara B.
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I’ve been loving AUND Active. The workouts are the perfect blend of strength, mobility, and true sport-specific movement which is something you rarely find in most programs. They’re short, intentional, and intense in the best way. I also had the chance to train with Grace in person, and her energy is absolutely contagious. She genuinely cares about helping you succeed, and you can feel her passion in every session. If you want a program that actually makes you feel stronger, more capable, and more connected to your sport, the programs inside AUND are it.
— Jess N.
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